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Yes, it is safe to stop smoking immediately, according to a 2019 article by Tan et al., published in the journal Tobacco Induced Diseases , titled A meta-analysis of the effectiveness of gradual versus abrupt smoking cessation . The majority of treatment guidelines recommend abrupt cessation of smoking or going cold turkey. However, it has been observed that quitting smoking progressively or cutting down before stopping smoking is more effective and acceptable for individuals who lack motivation or find it challenging to quit, according to a 2023 article by Li et al., published in the journal PLoS One , titled Effect of quitting immediately vs progressively on smoking cessation for smokers at emergency department in Hong Kong: A posteriori analysis of a randomized controlled trial . What are the symptoms of smoking cessation withdrawal

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The primary cause of cervical cancer is infection with HPV

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On a side note, the Act will also see the minimum smoking age raised to 19 next year, before being subsequently raised to 20 in 2020 and 21 in 2021.