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It's a muscle, so you just have to treat it just like that." For more from Reba McEntire, pick up the latest issue of PEOPLE, on newsstands Friday

People with diabetes who fast while taking certain medicines are at higher risk

Avoid triggers: Identify and naturally avoid situations, people, or places that may trigger cravings or increase stress levels

Very useful for parents to share with their children/teens and for teachers to share with their students