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Magnolini et al., 2022)

Because there are so many complicating factors, it's crucial to work with a healthcare provider who can evaluate your results in the context of your current symptoms and medical history and help create an effective, personalized plan

Randomized controlled trials demonstrate oral vitamin B12 as effective for many individuals, often offering a cost-saving, convenient b12 supplement alternative to injections

It is also used for various health and wellness applications like boosting red blood cell production which helps to regulate sleep, mood, and appetite cycles

Peppermint tea is another option that some find soothing