For example, in 2015, a randomized clinical trial of elderly men with sarcopenia found that 15g of daily collagen peptide supplementation, in combination with resistance training, led to improvements in multiple parameters: muscle strength, fat mass, and fat-free mass.40 For another example, a 2023 study of subjects with ultrasound-confirmed musculoskeletal inflammation concluded that locally injected collagen peptides could effectively and safely treat collateral ligament pain, indicating positive implications for physical recovery.41 It isnt clear how collagen compares to other peptides in facilitating these outcomes, as head-to-head studies arent available
With peptides like GHK-Cu, treatment is not about dramatic, superficial changes but about restoring firmness and natural radiance safely for a longer time
This protection becomes especially important during GHK-Cu protocols when new collagen is being actively synthesized and would be vulnerable to UV damage
A.TchaparianE.WongA.CortopassiG
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