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41 In cases of magnesium deficiency, calcium remains unblocked, inducing excessive neural activity and triggering muscle contractions, which in turn disrupt sleep

While light movement is fine, overexertion can hinder the absorption of nutrients and may leave you feeling fatigued

7.5 Natural compounds and microbiota-targeted mitigation strategies The growing interest in natural productsincluding probiotics (e.g., Lactobacillus and Bifidobacterium), prebiotics, and plant-derived compounds such as curcumin and lycopenerepresents a promising direction in food and feed safety

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Dinner features herb-roasted chicken with asparagus and sweet potato