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Family history of B12 deficiency Symptoms of Vitamin B12 Deficiency Early signs include: Weakness and fatigue Numbness or tingling in extremities Difficulty walking or elevated heart rate Smooth, tender tongue Nausea , loss of appetite, weight loss Irritability, diarrhea More Severe Symptoms: Tinnitus (ringing in the ears) Severe joint pain Memory problems or cognitive decline Depression , anxiety, or irritability Poor muscle function , ataxia (lack of coordination) Infertility Delayed growth or development in children The Benefits of Vitamin B12 Injections B12 injections are often used for severe deficiencies to restore B12 levels quickly

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Vitamin D3 (cholecalciferol): a fatsoluble vitamin made in skin from UVB exposure and found in some foods/supplements

[DOI] [PMC free article] [PubMed] [Google Scholar] 322.Kuerec, A

Notably, Evermin B12 showed a generally better effect in raising vitamin B12 levels compared to Neuromax B12, with significant differences from day 3 ( p 0.029) (Figure 5 boxplots, bottom)