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Moreover, alcoholics may experience reduced intestinal absorption of vitamin B 12 (2), and individuals with acquired immunodeficiency syndrome (AIDS) appear to be at increased risk of deficiency, possibly related to a failure of the IF-B 12 receptor to take up the IF-B 12 complex (3)

We flag it only to be complete and honest about where the science actually stands, because responsible information means clearly separating what is proven from what is still being studied

B12 optimizes red blood cell production, improves nerve function, boosts metabolism, and is absorbed quickly for immediate results

However, women who are pregnant, breastfeeding, or planning pregnancy should avoid 5-amino-1MQ due to insufficient safety data

& Gmeiner, P