one day without smoking cigarettes Congrats to those quitting #smoking today! RT 1-Day Smokefree milestone badge & stay motivated. #QuitTogether Want to quit smoking? World

The 2016 Royal College of Physicians report on e-cigarettes says that robust evidence on the safety of long-term nicotine use in humans from the 5-year Lung Health Study, in which participants were actively encouraged to use NRT for several months and many continued to consume NRT for a much longer period, demonstrates no association between sustained NRT use and the occurrence of cancer (lung, gastrointestinal or any cancer) or cardiovascular disease. Is there formaldehyde in vapes

Anti-tobacco campaigners have condemned a global advertising campaign for Marlboro by Philip Morris International (PMI), saying the company is being duplicitous in claiming it wants to end cigarette sales

We do not understand enough about the harm or damage we cause, and the only way to mitigate it is to understand it

Consider: Changing the music: There's no universal guide to picking music for your sessions, so play whatever genre you enjoy and that you feel is going to maximize your chances of having a good time

Steady, grounded, and intentional