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Liver Damage: Chronic alcohol consumption can damage the liver, impairing its ability to metabolize hormones and toxins effectively

Some other tips for quitting smoking include staying busy, avoiding smoking triggers, staying focused and positive, reaching out for support and managing stress.

(2018), the country is undergoing a rapid socio-economic transition characterized by improving standards of living, rapid unplanned urbanization, and westernization of lifestyles, including increased tobacco use, harmful use of alcohol, unhealthy diet and insufficient physical activity levels

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