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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult

35 No studies have investigated the long-term ability of narcotics to treat chronic, non-cancer pain effectively, but other studies demonstrated that these patients were less likely to recover function

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These interventions, backed by data and intentionality, could redefine how we view social health

And of course, you have to be as light as possible