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B12 plays an essential role in enhancing the metabolic function of the cells, this nutrient can boost energy, improve memory and help prevent heart disease

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Lets take a look at where to find the top five most common types in the body: Type I*: bones, cartilage, muscles, skin, tendons Type II: cartilage Type III: blood vessels, muscles, organs Type IV: skin Type V: eyes, hair, skin * Type I is by far the most common form, making up 90% of all collagen in the body