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I have low vitamin B12 levels

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Signs You Might Need Vitamin B12 Supplementation Vitamin B12 deficiency is common, especially among older adults, vegans, vegetarians, and those with digestive conditions like Crohns or coeliac disease

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William Seeds for recommending the second protocol) You can do a cycle as short as 6 weeks or as long as 6 months with either method you choose, taking a one-week break to reset before beginning another cycle where necessary