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Those with Fatigue or Low Energy Levels: B vitamins play a crucial role in energy production and metabolism

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

For patients who simply want periodic supplementation without a clinical deficiency, the frequency is more flexible

IV infusion frequency differs because these sessions deliver a broader nutrient combination

Ensure you are getting 7-9 hours of quality sleep each night, as poor sleep can negatively impact metabolism and weight