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These tests not only measure B12 levels but also help identify potential underlying causes of deficiency

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For example, after we had discussed a draft of this chapter, one of my colleagues sent me an article from the Los Angeles Times that reported that a women from Sacramento had been hospitalized after using a bottle of Ponds cream she had bought from a pharmacy from Mexico (Reyes-Velarde 2019)

By maintaining adequate levels of B12, you can ensure better cognitive performance, sharpened concentration, and a more stabilized mood, minimizing the chances of feeling mentally clouded