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If your diet includes plenty of B12-rich foods such as dairy products, meat, and fish, you might not need shots as frequently

Vitamin B12 comes in several forms: Cyanocobalamin Adenosylcobalamin Methylcobalamin The natural forms of B12, that are identical to the forms found in our bodies and food, are adenosylcobalamin and methylcobalamin, and these are the active forms

People at highest risk include those with pernicious anaemia, strict vegans and vegetarians, individuals over 60, patients with gastrointestinal disorders (Crohn's disease, coeliac disease), those who have had gastric or bariatric surgery, and long-term users of metformin or proton pump inhibitors

Side effects after having received your second dose and booster shots of the COVID-19 vaccine are usually similar to the ones experienced after the initial injection

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