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Red meat can be stored for longer periods without significant loss of vitamin B12 content, making it a reliable and convenient source of this essential nutrient

Mullane says that this sublingual liquid is ideal for vegans and contains three forms of B12 in an orange-flavoured liquid. The complex contains methylcobalamin, hydroxocobalamin and adenosylcobalamin three biologically active forms of B12

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I use hydroxocobalamin because I can buy it over the counter in Australia which Im very thankful for

Vitamin B12 is essential in body functions like the formation of red blood cells, DNA synthesis, and the proper function of the nervous system