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Nicotine is a stimulant that increases heart rate, alertness, and metabolism, which makes sleeping harder

Remember, while tobacco stains can be stubborn, they're not unbeatable

Not only could this save huge numbers of lives, it could massively reduce the strain on health systems of treating and caring for people in ill health as a result of smoking. The research also highlighted disparities in tobacco use trends, noting that in low- and middle-income countries with rapidly growing populations of young people, such policies could offer even greater benefits

This is consistent with Klemperer et al

Removing Nicotine Stains from Teeth with Professional Help After trying different home remedies, you can take professional help to remove nicotine stains from your teeth