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Patients with head and neck cancer cured by radiation therapy: A survey of the dry mouth syndrome in long-term survivors

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As these deficiencies are corrected, one might feel more energetic, clear headed and notice an improvement in the texture of skin and hair. Parikh goes on to say that though vitamins B and C are indeed water soluble meaning your body will just eliminate what it doesnt need too much magnesium, for example, can lead to issues like cardiac arrhythmia, so testing your blood to see if you have vitamin deficiencies before trying this is a good idea

increase by ~50 g each week as tolerated